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Home
Meditation
Mind over Body
Mindfulness
Nature
About me
Tools
Worry V/s Control Sorter
Guided Breathing Exercise
Free Online Meditation Timer
How Are You Feeling Today?
Free Overthinking Breaker – Clear Your Mind
Letter I’ll Never Send
Gratitude
Wall of Gratitude
Share Your Gratitude
Let it out
Let It Out – Thought Journal
Journal Wall
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Posts by Sushant
Sushant
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How Law of Attraction Works: The Invisible Connection Between Your Thoughts and Your Reality
Sushant
-
November 1, 2026
What if the life you are living today has something to do with the thoughts you repeatedly entertained yesterday? And what if changing your...
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How to Start Mindfulness Meditation: A Beginner’s Guide to Being Present
Sushant
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October 29, 2026
To start mindfulness meditation, sit comfortably, choose a focus such as natural breathing or nearby sounds, and gently return when you notice your attention...
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7 Must-Read Mindfulness Books for Beginners (And Where to Start)
Sushant
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October 29, 2026
Have you ever bought a self-help book, read the first few chapters with great enthusiasm, and then quietly abandoned it on your bookshelf? I think...
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Mindfulness for Beginners: Reclaiming the Present Moment
Sushant
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October 27, 2026
Mindfulness for beginners starts with noticing one ordinary moment: the warmth of a drink, your feet on the floor, or a thought passing through...
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How to Cope With the Death of a Loved One: Learning to Live With Someone You Cannot Live Without
Sushant
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October 27, 2026
There are some losses we never truly get over. Perhaps we are not supposed to. Perhaps life after loss is not about forgetting, but...
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How Long Should You Practice Mindfulness Every Day? What Science and Ancient Wisdom Tell Us
Sushant
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October 14, 2026
Is five minutes of mindfulness enough? Should you meditate for 20 minutes, or do you need an entire hour to experience meaningful changes? If you...
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Recent posts
How Law of Attraction Works: The Invisible Connection Between Your Thoughts and Your Reality
November 1, 2026
How to Start Mindfulness Meditation: A Beginner’s Guide to Being Present
October 29, 2026
7 Must-Read Mindfulness Books for Beginners (And Where to Start)
October 29, 2026
Mindfulness for Beginners: Reclaiming the Present Moment
October 27, 2026
How to Cope With the Death of a Loved One: Learning to Live With Someone You Cannot Live Without
October 27, 2026
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Your Body Is Listening: How Thoughts Shape Your Life | Simply...
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7 Mindfulness Exercises You Can Do Anywhere
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What You Focus On, You Attract: How Your Attention Shapes Your Life
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Why Do I Overthink Everything? 6 Ways to Break the Cycle
What You Focus On, You Attract: How Your Attention Shapes Your
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How the Law of Attraction Works: A Practical Guide to Manifestation
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Meditation for Beginners: How to Start Meditating Step by Step
How to Clear Your Mind When You Cannot Stop Thinking: 10 Simple
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Why Do I Overthink Everything? 6 Ways to Break the Cycle
7 Mindfulness Exercises You Can Do Anywhere
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What Is Walking Meditation? A Simple Beginner’s Guide
How Long Should You Practice Mindfulness Every Day? Science
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Mindfulness for Beginners: Reclaiming the Present Moment
Mindfulness for Beginners: Reclaiming the Present Moment - Simply Sushant
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A Simple Daily Mindfulness Routine for Beginners
7 Best Mindfulness Books for Beginners (Must-Read Guide)
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7 Mindfulness Exercises You Can Do Anywhere
Why Do I Replay Conversations in My Head? How to Stop the Loop
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Why Do I Overthink Everything? 6 Ways to Break the Cycle
Mindfulness for Beginners: Reclaiming the Present Moment - Simply Sushant
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How to Start Mindfulness Meditation: A Beginner’s Guide to Being Present
How to Start Mindfulness Meditation: Beginner's Guide
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Meditation for Beginners: How to Start Meditating Step by Step
How to Start Mindfulness Meditation: Beginner's Guide
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Mindfulness for Beginners: Reclaiming the Present Moment
Mindfulness for Beginners: Reclaiming the Present Moment - Simply Sushant
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What Is Mindfulness Practice and How Does It Work?
What Is Mindfulness Practice and How Does It Work? - Simply Sushant
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How to Start Mindfulness Meditation: A Beginner’s Guide to Being Present
What Is Mindfulness Practice and How Does It Work? - Simply Sushant
on
Mindfulness for Beginners: Reclaiming the Present Moment
Easiest Meditation Techniques for Beginners: 11 Simple Ways
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Meditation for Beginners: How to Start Meditating Step by Step
Meditation for Beginners: How to Start Meditating Step by Step - Simply Sushant
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How to Start Mindfulness Meditation: A Beginner’s Guide to Being Present
Shobhit
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I got my dream car
Anonymous
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I got my dream car
Easiest Meditation Techniques for Beginners: 11 Simple Ways
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What Is Walking Meditation? A Simple Beginner’s Guide
How Meditation Changes Your Health and Well-Being
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Why Your Mind Keeps Replaying Old Conversations — And How to Stop It