A moment for clarity
Worry vs. Control Sorter
Get your thoughts out of your head. Sort what you can influence from what you may need to release.
Example: “What if someone dislikes my work?” — I can prepare thoughtfully, but I cannot control their reaction.
Not sorted yet 0
Choose a place for each thought. You can change your mind.
Within my control 0
My actions, choices, boundaries, and next steps.
Outside my control 0
Other people’s choices, the past, and uncertain outcomes.
Your gentle reflection
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This reflection exercise is for personal wellbeing, not a substitute for professional mental health support.
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